Morgan McGrath 10x400m/1:00r SkiErg
4,000m
Meters
15:19.1
Time
1:54.8
Pace
272
Calories
146
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 24:19.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 89 |
September 19, 2023 05:44:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 4,000m | 1:54.8 | 231 | 1094 | 31 | 146 |
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 35 | 131 |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 32 | 137 |
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 31 | 142 |
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 32 | 144 |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 32 | 146 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 31 | 149 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 150 |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 31 | 153 |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 31 | 155 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 31 | 157 |
| r374m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 8-28.2S - 10X400 1:00 rest