Morgan McGrath 12x25c/1:00r BikeErg
7,437m
Meters
12:46.6
Time
1:43.0
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 23:46.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 75 |
| Revolution Count | 970 |
| Power/kg | 3.18 |
| Drag Factor | 151 |
September 20, 2023 05:48:28
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:46.6 | 7,437m | 1:43.0 | 320 | 1399 | 75 | 140 |
| 1:10.2 | 654m | 1:47.3 | 283 | 1273 | 73 | 125 |
| 1:10.0 | 654m | 1:47.0 | 285 | 1282 | 73 | 128 |
| 1:09.3 | 651m | 1:46.4 | 290 | 1298 | 74 | 134 |
| 1:08.4 | 646m | 1:45.8 | 295 | 1314 | 74 | 133 |
| 1:07.5 | 641m | 1:45.3 | 300 | 1331 | 74 | 137 |
| 1:07.0 | 639m | 1:44.8 | 304 | 1344 | 74 | 140 |
| 1:06.3 | 635m | 1:44.4 | 308 | 1358 | 74 | 141 |
| 1:05.2 | 629m | 1:43.6 | 314 | 1381 | 75 | 144 |
| 1:02.1 | 611m | 1:41.6 | 333 | 1447 | 77 | 146 |
| 0:59.2 | 595m | 1:39.4 | 355 | 1522 | 78 | 150 |
| 0:56.7 | 580m | 1:37.7 | 375 | 1589 | 79 | 153 |
| 0:44.7 | 502m | 1:29.0 | 496 | 2006 | 87 | 162 |
| r1,178m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness