Morgan McGrath v1:30/r...11 row
684m
Meters
5:30.0
Time
4:01.2
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 684m |
| Overall Time | 5:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 117 |
September 20, 2023 16:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 684m | 4:01.2 | 25 | 385 | 22 | |
| 1:30.0 | 209m | 3:35.3 | 35 | 420 | 22 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 36 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:40.0 | 81m | 4:06.9 | 23 | 380 | 24 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 28 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 27 | |
| r0m |
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