Morgan McGrath v10c/0:40r...12
2,283m
Meters
18:21.1
Time
2:00.8
Pace
120
Calories
| Transition Time | 11:20.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 43 |
September 20, 2023 17:00:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:21.1 | 2,283m | 2:00.8 | 204 | 1018 | 43 | |
| 0:45.6 | 168m |  |
2:15.7 | 140 | 781 | 30 |
| 0:45.0 | 166m |  |
2:15.5 | 141 | 783 | 32 |
| 0:34.7 | 292m |  |
1:58.8 | 209 | 1017 | 66 |
| 0:38.5 | 154m | |
2:05.0 | 179 | 916 | 30 |
| 0:40.7 | 157m | |
2:09.6 | 161 | 853 | 34 |
| 0:36.1 | 298m | |
2:01.1 | 197 | 977 | 65 |
| 0:36.2 | 149m | |
2:01.4 | 195 | 971 | 32 |
| 0:35.4 | 147m | |
2:00.4 | 200 | 990 | 37 |
| 0:34.8 | 292m | |
1:59.1 | 207 | 1011 | 65 |
| 0:25.1 | 122m | |
1:42.8 | 322 | 1406 | 36 |
| 0:30.4 | 136m | |
1:51.7 | 251 | 1162 | 41 |
| 0:18.6 | 202m | |
1:32.0 | 448 | 1842 | 84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 Rounds of 10 calories - Warrior Fitness