Morgan McGrath v10c/0:40r...12
2,283
Meters
18:21.1
Time
2:00.8
Pace
120
Calories
| Transition Time | 11:20.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 43 |
September 20, 2023 17:00:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:21.1 | 2,283 | 2:00.8 | 204 | 695 | 43 | |
| 0:45.6 | 168 |  |
2:15.7 | 140 | 789 | 30 |
| 0:45.0 | 166 |  |
2:15.5 | 141 | 800 | 32 |
| 0:34.7 | 292 |  |
1:58.8 | 209 | 1037 | 66 |
| 0:38.5 | 154 | |
2:05.0 | 179 | 935 | 30 |
| 0:40.7 | 157 | |
2:09.6 | 161 | 884 | 34 |
| 0:36.1 | 298 | |
2:01.1 | 197 | 997 | 65 |
| 0:36.2 | 149 | |
2:01.4 | 195 | 994 | 32 |
| 0:35.4 | 147 | |
2:00.4 | 200 | 1016 | 37 |
| 0:34.8 | 292 | |
1:59.1 | 207 | 1034 | 65 |
| 0:25.1 | 122 | |
1:42.8 | 322 | 1434 | 36 |
| 0:30.4 | 136 | |
1:51.7 | 251 | 1184 | 41 |
| 0:18.6 | 202 | |
1:32.0 | 448 | 1935 | 84 |
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Workout Graph
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12 Rounds of 10 calories - Warrior Fitness