Morgan McGrath v1:30/r...9 row
572m
Meters
4:30.0
Time
3:56.0
Pace
28
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 572m |
| Overall Time | 4:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 120 |
September 21, 2023 05:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 572m | 3:56.0 | 27 | 391 | 22 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 19 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 39 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | |
| 0:40.0 | 82m | 4:03.9 | 24 | 383 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 32 | |
| r0m |
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Workout Graph
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