Morgan McGrath v20c/2:00r...5 BikeErg
7,696m
Meters
13:30.7
Time
1:45.3
Pace
300
Calories
154
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 23:30.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 74 |
| Revolution Count | 1004 |
| Power/kg | 2.97 |
| Drag Factor | 152 |
September 21, 2023 05:45:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:30.7 | 7,696m | 1:45.3 | 299 | 1330 | 74 | 154 | |
| 0:52.7 | 504m | 1:44.5 | 306 | 1353 | 74 | 126 | |
| r: 2:00 | 311m | ||||||
| 1:51.0 | 1,042m | 1:46.5 | 290 | 1296 | 74 | 140 | |
| r: 2:00 | 281m | ||||||
| 2:45.1 | 1,556m | 1:46.1 | 293 | 1308 | 73 | 150 | |
| r: 2:00 | 137m | ||||||
| 3:39.6 | 2,071m | 1:46.0 | 294 | 1310 | 74 | 159 | |
| r: 2:00 | 93m | ||||||
| 4:22.3 | 2,523m | 1:43.9 | 311 | 1371 | 75 | 166 | |
| r: 2:00 | 44m | ||||||
| r866m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness