Morgan McGrath v250m/4:47r...3 row
750m
Meters
3:00.9
Time
2:00.6
Pace
48
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 922m |
| Overall Time | 16:47.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 109 |
September 21, 2023 16:26:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 30 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 30 | |
| r: 4:47 | 66m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 | |
| r: 5:31 | 55m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | |
| r: 3:29 | 51m | |||||
| r172m |
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DEKA 3x250m - Warrior Fitness