Morgan McGrath v1:30/r...11 row
786
Meters
5:30.0
Time
3:29.9
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 786 |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 118 |
September 22, 2023 05:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 786 | 3:29.9 | 38 | 392 | 23 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 39 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 16 |
| 0:40.0 | 93 | 3:35.0 | 35 | 360 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 24 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 30 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 18 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 |
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Workout Graph
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