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Morgan McGrath 12x500m/0:45r BikeErg

6,000

Meters

9:49.7

Time

1:38.2

Pace

250

Calories

146

Heart Rate

Rest Distance1,229
Rest Time9:00.0
Overall Distance7,229
Overall Time18:49.7
Average Watts369
Calories Per Hour1526
RPM78
Revolution Count776
Power/kg3.97
Drag Factor155

September 22, 2023 05:45:17

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

WOD - 12 x 250m / 45 sec easy - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:49.7 6,000 1:38.2 369 1526 78 146
0:48.3 500 1:36.6 388 1565 81 122
0:50.6 500 1:41.2 338 1422 76 138
0:50.2 500 1:40.4 346 1434 77 141
0:50.1 500 1:40.2 348 1437 77 143
0:50.1 500 1:40.2 348 1437 77 142
0:49.9 500 1:39.8 352 1442 77 150
0:49.8 500 1:39.6 354 1445 77 144
0:49.7 500 1:39.4 356 1521 77 150
0:49.4 500 1:38.8 363 1530 78 152
0:48.6 500 1:37.2 381 1555 79 155
0:48.2 500 1:36.4 391 1643 80 158
0:44.6 500 1:29.2 493 1937 86 171
r1,229

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Workout Graph

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