Morgan McGrath 12x500m/0:45r BikeErg
6,000m
Meters
9:49.7
Time
1:38.2
Pace
250
Calories
146
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 18:49.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| RPM | 78 |
| Revolution Count | 776 |
| Power/kg | 3.66 |
| Drag Factor | 155 |
September 22, 2023 05:45:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.7 | 6,000m | 1:38.2 | 369 | 1568 | 78 | 146 |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 81 | 122 |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 76 | 138 |
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 77 | 141 |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 77 | 143 |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 77 | 142 |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 77 | 150 |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 77 | 144 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 77 | 150 |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 78 | 152 |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 79 | 155 |
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 80 | 158 |
| 0:44.6 | 500m | 1:29.2 | 493 | 1997 | 86 | 171 |
| r1,229m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Warrior Fitness