Morgan McGrath v1000m/4:00r...7 SkiErg
4,750m
Meters
17:06.1
Time
1:48.0
Pace
356
Calories
160
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 33:06.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 41 |
| Stroke Count | 704 |
| Drag Factor | 106 |
September 23, 2023 08:54:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.1 | 4,750m | 1:48.0 | 278 | 1255 | 41 | 160 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 42 | 161 | |
| r: 4:00 | 37m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 40 | 161 | |
| r: 3:00 | 43m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 44 | 160 | |
| r: 2:00 | 37m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 50 | 149 | |
| r: 2:00 | 31m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 42 | 157 | |
| r: 2:00 | 23m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 41 | 163 | |
| r: 3:00 | 26m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 38 | 161 | |
| r197m |
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