Morgan McGrath v1:30/r...11 row
1,012m
Meters
5:30.0
Time
2:43.0
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,012m |
| Overall Time | 5:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 119 |
September 24, 2023 08:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,012m | 2:43.0 | 81 | 577 | 23 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 25 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 39 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 16 | |
| 0:40.0 | 109m | 3:03.4 | 57 | 494 | 24 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 18 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 18 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| r0m |
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