Morgan McGrath v300m/0:21r...3 SkiErg
600m
Meters
2:09.9
Time
1:48.2
Pace
44
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 661m |
| Overall Time | 3:58.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 44 |
| Stroke Count | 97 |
| Drag Factor | 107 |
September 24, 2023 08:51:34
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 600m | 1:48.2 | 276 | 1249 | 44 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 42 | |
| r: 0:21 | 19m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 46 | |
| r: 0:39 | 21m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 50 | |
| r: 0:49 | 21m | |||||
| r61m |
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