Morgan McGrath v1:30/r...11 row

792m

Meters

5:30.0

Time

3:28.3

Pace

37

Calories

Rest Distance0m
Rest Time
Overall Distance792m
Overall Time5:30.0
Average Watts39
Calories Per Hour433
Stroke Rate23
Stroke Count127
Drag Factor119

September 25, 2023 05:11:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up & Pick Drill Even Shorter - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.0 792m 3:28.3 39 433 23
1:30.0 230m 3:15.6 47 460 21
0:20.0 39m 4:16.4 21 371 39
0:20.0 37m 4:30.2 18 361 21
0:30.0 68m 3:40.5 33 412 14
0:40.0 93m 3:35.0 35 421 24
0:20.0 41m 4:03.9 24 383 24
0:20.0 38m 4:23.1 19 366 21
0:30.0 60m 4:10.0 22 377 32
0:20.0 56m 2:58.5 61 511 21
0:20.0 64m 2:36.2 92 615 21
0:20.0 71m 2:20.8 125 731 24
r0m

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