Morgan McGrath 10x1:00/1:00r BikeErg
6,023m
Meters
10:00.0
Time
1:39.6
Pace
249
Calories
144
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 77 |
| Revolution Count | 776 |
| Power/kg | 3.52 |
| Drag Factor | 158 |
September 25, 2023 05:38:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,023m | 1:39.6 | 354 | 1518 | 77 | 144 |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 75 | 130 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 75 | 135 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 76 | 136 |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 76 | 141 |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 77 | 143 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 77 | 147 |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 78 | 148 |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 78 | 151 |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 80 | 155 |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 80 | 160 |
| r1,049m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Warrior Fitness