Morgan McGrath v1000m/4:00r...7 row
4,750m
Meters
16:49.4
Time
1:46.2
Pace
363
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 32:49.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 120 |
September 26, 2023 05:52:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.4 | 4,750m | 1:46.2 | 292 | 1304 | 28 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 28 | |
| r: 4:00 | 48m | |||||
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 29 | |
| r: 3:00 | 54m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| r: 2:00 | 59m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 56m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r: 2:00 | 49m | |||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 29 | |
| r: 3:00 | 43m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | |
| r309m |
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Sep 2023 - The Rowing Maul - Warrior Fitness