Morgan McGrath v1:30/r...11 row
794m
Meters
5:30.0
Time
3:27.8
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 794m |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 119 |
September 26, 2023 16:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 794m | 3:27.8 | 39 | 434 | 23 | |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 23 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 39 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:40.0 | 93m | 3:35.0 | 35 | 421 | 23 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 28 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| r0m |
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