Morgan McGrath v1:30/r...11 row
669m
Meters
5:30.0
Time
4:06.6
Pace
31
Calories
79
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 669m |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 202 |
September 27, 2023 05:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 669m | 4:06.6 | 23 | 380 | 22 | 79 |
| 1:30.0 | 211m | 3:33.2 | 36 | 424 | 21 | 81 |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 33 | 79 |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 21 | 74 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 14 | 74 |
| 0:40.0 | 80m | 4:10.0 | 22 | 377 | 23 | 78 |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | 79 |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | 80 |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 32 | 81 |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 18 | 80 |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | 81 |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | 83 |
| r0m |
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