Morgan McGrath v1:30/r...11 row
669
Meters
5:30.0
Time
4:06.6
Pace
31
Calories
79
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 669 |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 202 |
September 27, 2023 05:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 669 | 4:06.6 | 23 | 338 | 22 | 79 |
| 1:30.0 | 211 | 3:33.2 | 36 | 400 | 21 | 81 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 33 | 79 |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 21 | 74 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 14 | 74 |
| 0:40.0 | 80 | 4:10.0 | 22 | 360 | 23 | 78 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 24 | 79 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 21 | 80 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 32 | 81 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 18 | 80 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 | 81 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 24 | 83 |
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Workout Graph
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