Morgan McGrath 5x900m/1:40r BikeErg
4,500m
Meters
7:26.8
Time
1:39.2
Pace
187
Calories
155
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,935m |
| Overall Time | 15:46.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 77 |
| Revolution Count | 583 |
| Power/kg | 3.56 |
| Drag Factor | 155 |
September 27, 2023 05:39:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.8 | 4,500m | 1:39.2 | 358 | 1530 | 77 | 155 |
| 1:31.3 | 900m | 1:41.4 | 335 | 1453 | 76 | 144 |
| 1:30.6 | 900m | 1:40.6 | 343 | 1480 | 77 | 149 |
| 1:29.4 | 900m | 1:39.3 | 357 | 1528 | 78 | 156 |
| 1:28.5 | 900m | 1:38.3 | 368 | 1566 | 79 | 161 |
| 1:27.1 | 900m | 1:36.7 | 386 | 1628 | 80 | 167 |
| r435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 9-11.1B - 5x900m on 1:40 rest