Morgan McGrath v1:30/r...11 row
714
Meters
5:30.0
Time
3:51.0
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 714 |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 103 |
September 28, 2023 16:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 714 | 3:51.0 | 28 | 360 | 23 |
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 23 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 39 |
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 24 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 16 |
| 0:40.0 | 77 | 4:19.7 | 20 | 360 | 20 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 27 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 21 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 30 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 24 |
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Workout Graph
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