Morgan McGrath v1:30/r...11 row
714m
Meters
5:30.0
Time
3:51.0
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 714m |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 103 |
September 28, 2023 16:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 714m | 3:51.0 | 28 | 397 | 23 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 23 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 39 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 24 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 16 | |
| 0:40.0 | 77m | 4:19.7 | 20 | 368 | 20 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 27 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 30 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r0m |
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