Morgan McGrath 8x25c/1:00r BikeErg
4,686m
Meters
7:42.6
Time
1:38.7
Pace
200
Calories
138
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 15:42.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| RPM | 79 |
| Revolution Count | 615 |
| Power/kg | 3.62 |
| Drag Factor | 149 |
September 28, 2023 16:40:34
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:42.6 | 4,686m | 1:38.7 | 364 | 1552 | 79 | 138 |
| 1:02.8 | 612m | 1:42.6 | 324 | 1414 | 76 | 121 |
| 1:00.2 | 600m | 1:40.3 | 347 | 1492 | 78 | 142 |
| 0:59.2 | 595m | 1:39.4 | 355 | 1522 | 79 | 118 |
| 0:58.9 | 592m | 1:39.4 | 355 | 1523 | 78 | 141 |
| 0:57.8 | 586m | 1:38.6 | 365 | 1555 | 79 | 128 |
| 0:56.6 | 579m | 1:37.7 | 375 | 1589 | 81 | 152 |
| 0:54.7 | 568m | 1:36.3 | 392 | 1648 | 81 | 156 |
| 0:52.5 | 554m | 1:34.7 | 411 | 1715 | 82 | 157 |
| r1,375m |
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Workout Graph
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WOD - 8 X 25 Cals with 1 minute easy - Warrior Fitness