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Morgan McGrath 20x10c/0:30r BikeErg

3,942

Meters

5:46.5

Time

1:27.8

Pace

200

Calories

146

Heart Rate

Rest Distance1,738
Rest Time10:00.0
Overall Distance5,680
Overall Time15:46.5
Average Watts515
Calories Per Hour2077
RPM86
Revolution Count504
Power/kg5.54
Drag Factor157

September 30, 2023 08:40:51

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:46.5 3,942 1:27.8 515 2077 86 146
0:17.0 191 1:29.0 496 2117 85 117
0:18.3 204 1:29.7 485 1967 85 132
0:18.3 204 1:29.7 485 1967 85 138
0:18.0 202 1:29.1 495 2000 87 140
0:18.0 202 1:29.1 495 2000 86 143
0:17.7 200 1:28.5 505 2033 85 144
0:18.2 203 1:29.6 486 1978 86 141
0:18.0 202 1:29.1 495 2000 87 145
0:17.7 200 1:28.5 505 2033 85 147
0:17.6 199 1:28.4 506 2045 85 149
0:17.4 198 1:27.8 516 2068 86 151
0:17.1 196 1:27.2 527 2105 88 152
0:17.0 195 1:27.1 528 2117 88 152
0:17.5 199 1:27.9 515 2057 86 150
0:17.4 198 1:27.8 516 2068 86 154
0:17.3 197 1:27.8 517 2080 87 153
0:16.9 195 1:26.6 538 2130 89 154
0:16.2 189 1:25.7 556 2222 89 153
0:16.0 188 1:25.1 568 2250 90 157
0:14.9 180 1:22.7 617 2416 93 160
r1,738

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