Morgan McGrath 4x1500m/1:40r BikeErg
6,000m
Meters
10:18.0
Time
1:43.0
Pace
239
Calories
155
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 15:18.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 74 |
| Revolution Count | 771 |
| Power/kg | 3.18 |
| Drag Factor | 159 |
October 02, 2023 05:43:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.0 | 6,000m | 1:43.0 | 320 | 1402 | 74 | 155 |
| 2:36.0 | 1,500m | 1:44.0 | 311 | 1370 | 74 | 145 |
| 2:35.2 | 1,500m | 1:43.4 | 316 | 1387 | 74 | 154 |
| 2:34.1 | 1,500m | 1:42.7 | 323 | 1410 | 75 | 160 |
| 2:32.7 | 1,500m | 1:41.8 | 332 | 1441 | 75 | 164 |
| r499m |
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Workout Graph
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EBC 9-25.1B 4x1500m on 1:40 rest - Warrior Fitness