Morgan McGrath v1:30/r...11 row
659m
Meters
5:30.0
Time
4:10.3
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 659m |
| Overall Time | 5:30.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 141 |
October 03, 2023 05:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 659m | 4:10.3 | 22 | 376 | 22 | |
| 1:30.0 | 200m | 3:45.0 | 31 | 405 | 22 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 39 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 18 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 14 | |
| 0:40.0 | 78m | 4:16.4 | 21 | 371 | 23 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 30 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 18 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 18 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 24 | |
| r0m |
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