Morgan McGrath 7x850m/1:40r SkiErg
5,950m
Meters
23:00.2
Time
1:55.9
Pace
408
Calories
148
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,174m |
| Overall Time | 34:40.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 755 |
| Drag Factor | 103 |
October 03, 2023 06:02:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,950m | 1:55.9 | 224 | 1072 | 32 | 148 |
| 3:18.0 | 850m | 1:56.4 | 222 | 1062 | 35 | 136 |
| 3:17.8 | 850m | 1:56.3 | 222 | 1064 | 32 | 144 |
| 3:17.5 | 850m | 1:56.1 | 223 | 1068 | 32 | 147 |
| 3:17.3 | 850m | 1:56.0 | 224 | 1070 | 32 | 150 |
| 3:17.1 | 850m | 1:55.9 | 225 | 1072 | 33 | 152 |
| 3:16.6 | 850m | 1:55.6 | 226 | 1078 | 33 | 152 |
| 3:15.9 | 850m | 1:55.2 | 229 | 1087 | 33 | 156 |
| r224m |
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EBC 10-1.2S 7X850 1:40 rest - Warrior Fitness