Morgan McGrath v1:30/r...11 row
784m
Meters
5:30.0
Time
3:30.4
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 784m |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 122 |
October 04, 2023 05:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 784m | 3:30.4 | 38 | 429 | 23 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 21 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 36 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:40.0 | 85m | 3:55.2 | 27 | 392 | 24 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 30 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r0m |
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