Morgan McGrath v1:30/r...11 row
784
Meters
5:30.0
Time
3:30.4
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 784 |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 122 |
October 04, 2023 05:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 784 | 3:30.4 | 38 | 403 | 23 |
| 1:30.0 | 226 | 3:19.1 | 44 | 440 | 21 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 36 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 14 |
| 0:40.0 | 85 | 3:55.2 | 27 | 360 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 27 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 30 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 |
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Workout Graph
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