Morgan McGrath v70c/5:41r...4 SkiErg
2,257m
Meters
8:35.9
Time
1:54.2
Pace
160
Calories
142
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,345m |
| Overall Time | 22:05.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 38 |
| Stroke Count | 329 |
| Drag Factor | 103 |
October 04, 2023 05:50:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.9 | 2,257m | 1:54.2 | 234 | 1106 | 38 | 142 | |
| 3:57.8 | 1,017m | 1:56.9 | 219 | 1053 | 35 | 140 | |
| r: 5:41 | 23m | ||||||
| 2:44.1 | 712m | 1:55.2 | 229 | 1087 | 38 | 150 | |
| r: 4:09 | 22m | ||||||
| 1:28.4 | 403m | 1:49.6 | 265 | 1213 | 44 | 134 | |
| r: 2:47 | 21m | ||||||
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 47 | 141 | |
| r: 0:53 | 22m | ||||||
| r88m |
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Workout Graph
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2 Erg Calories Fun! Ski EchoBike - Warrior Fitness