Morgan McGrath 4x2000m/1:00r BikeErg
8,000m
Meters
14:17.7
Time
1:47.2
Pace
302
Calories
137
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,365m |
| Overall Time | 18:17.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 73 |
| Revolution Count | 1063 |
| Power/kg | 2.82 |
| Drag Factor | 146 |
October 05, 2023 05:51:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:17.7 | 8,000m | 1:47.2 | 284 | 1277 | 73 | 137 |
| 3:37.0 | 2,000m | 1:48.5 | 274 | 1243 | 69 | 144 |
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 75 | 123 |
| 3:34.7 | 2,000m | 1:47.3 | 283 | 1273 | 75 | 123 |
| 3:29.9 | 2,000m | 1:44.9 | 303 | 1342 | 77 | 159 |
| r365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 1000m / 1 min easy - Warrior Fitness