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Morgan McGrath v1:00/1:00r...12 row

2,194m

Meters

9:00.0

Time

2:03.0

Pace

138

Calories

Rest Distance483m
Rest Time11:45.0
Overall Distance2,677m
Overall Time20:45.0
Average Watts188
Calories Per Hour946
Stroke Rate29
Stroke Count266
Drag Factor102

October 05, 2023 16:29:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

EBC 1-9.1B 6x1:00/1:00r, 3 min, 6x.30/.45r - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,194m 2:03.0 188 946 29
1:00.0 227m 2:12.1 152 821 28
r: 1:00 38m
1:00.0 224m 2:13.9 146 801 27
r: 1:00 53m
1:00.0 230m 2:10.4 158 842 26
r: 1:00 47m
1:00.0 224m 2:13.9 146 801 29
r: 1:00 48m
1:00.0 232m 2:09.3 162 857 29
r: 1:00 42m
1:00.0 252m 1:59.0 207 1013 30
r: 3:00 29m
0:30.0 133m 1:52.7 244 1139 32
r: 0:45 49m
0:30.0 134m 1:51.9 250 1158 32
r: 0:45 45m
0:30.0 133m 1:52.7 244 1139 32
r: 0:45 58m
0:30.0 132m 1:53.6 239 1120 30
r: 0:45 35m
0:30.0 133m 1:52.7 244 1139 30
r: 0:45 39m
0:30.0 140m 1:47.1 285 1279 34
r483m

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