Morgan McGrath v1:30/r...11 row
774m
Meters
5:30.0
Time
3:33.1
Pace
36
Calories
81
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 774m |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 120 |
October 06, 2023 05:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 774m | 3:33.1 | 36 | 424 | 23 | 81 |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 22 | 84 |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 36 | 85 |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | 80 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | 81 |
| 0:40.0 | 83m | 4:00.9 | 25 | 386 | 27 | 80 |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | 80 |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 24 | 80 |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 30 | 78 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | 78 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 83 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | 87 |
| r0m |
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