Morgan McGrath 10x350m/1:00r row
3,500m
Meters
12:25.1
Time
1:46.4
Pace
265
Calories
143
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 22:25.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 122 |
October 06, 2023 05:47:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,500m | 1:46.4 | 290 | 1298 | 27 | 143 |
| 1:16.5 | 350m | 1:49.2 | 268 | 1222 | 28 | 95 |
| 1:16.3 | 350m | 1:49.0 | 270 | 1230 | 26 | 140 |
| 1:16.1 | 350m | 1:48.7 | 272 | 1237 | 26 | 141 |
| 1:15.9 | 350m | 1:48.4 | 275 | 1244 | 27 | 144 |
| 1:15.8 | 350m | 1:48.2 | 276 | 1248 | 26 | 145 |
| 1:15.7 | 350m | 1:48.1 | 277 | 1252 | 27 | 148 |
| 1:14.8 | 350m | 1:46.8 | 287 | 1287 | 28 | 151 |
| 1:14.0 | 350m | 1:45.7 | 296 | 1319 | 28 | 152 |
| 1:12.3 | 350m | 1:43.2 | 318 | 1393 | 29 | 156 |
| 1:07.8 | 350m | 1:36.8 | 385 | 1625 | 34 | 164 |
| r407m |
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9-25.3R 10x350m 1 min rest. - Warrior Fitness