Sign Up

Morgan McGrath 20x0:30/0:30r BikeErg

6,252m

Meters

10:00.0

Time

1:35.9

Pace

265

Calories

145

Heart Rate

Rest Distance1,983m
Rest Time10:00.0
Overall Distance8,235m
Overall Time20:00.0
Average Watts396
Calories Per Hour1662
RPM79
Revolution Count794
Power/kg3.93
Drag Factor163

October 07, 2023 07:57:56

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

EBC 10-1.1B - 20x.30 on .30 - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,252m 1:35.9 396 1662 79 145
0:30.0 302m 1:39.3 357 1528 76 125
0:30.0 305m 1:38.3 368 1565 76 133
0:30.0 306m 1:38.0 371 1578 78 134
0:30.0 307m 1:37.7 375 1590 78 139
0:30.0 308m 1:37.4 379 1603 78 139
0:30.0 309m 1:37.0 382 1616 78 142
0:30.0 310m 1:36.7 386 1629 78 144
0:30.0 311m 1:36.4 390 1641 78 144
0:30.0 312m 1:36.1 394 1654 78 144
0:30.0 313m 1:35.8 398 1668 78 145
0:30.0 313m 1:35.8 398 1668 80 148
0:30.0 314m 1:35.5 401 1681 80 151
0:30.0 314m 1:35.5 401 1681 80 151
0:30.0 314m 1:35.5 401 1681 80 144
0:30.0 314m 1:35.5 401 1681 80 153
0:30.0 314m 1:35.5 401 1681 80 156
0:30.0 316m 1:34.9 409 1707 80 151
0:30.0 316m 1:34.9 409 1707 80 154
0:30.0 319m 1:34.0 421 1748 80 158
0:30.0 337m 1:29.0 496 2007 86 158
r1,983m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.