Morgan McGrath v1:30/r...11 row
679m
Meters
5:30.0
Time
4:03.0
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 679m |
| Overall Time | 5:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 114 |
October 10, 2023 05:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 679m | 4:03.0 | 24 | 383 | 22 | |
| 1:30.0 | 214m | 3:30.2 | 38 | 429 | 20 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 39 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 14 | |
| 0:40.0 | 78m | 4:16.4 | 21 | 371 | 23 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 27 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 24 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 34 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 15 | |
| r0m |
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