Morgan McGrath v1:30/r...11 row
679
Meters
5:30.0
Time
4:03.0
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 679 |
| Overall Time | 5:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 114 |
October 10, 2023 05:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 679 | 4:03.0 | 24 | 338 | 22 |
| 1:30.0 | 214 | 3:30.2 | 38 | 400 | 20 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 39 |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 14 |
| 0:40.0 | 78 | 4:16.4 | 21 | 360 | 23 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 27 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 24 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 34 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness