Morgan McGrath 10x400m/1:00r SkiErg
4,000
Meters
14:57.5
Time
1:52.1
Pace
283
Calories
142
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 23:57.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 99 |
October 10, 2023 05:52:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 4,000 | 1:52.1 | 248 | 1135 | 33 | 142 |
| 1:32.2 | 400 | 1:55.2 | 229 | 1054 | 34 | 123 |
| 1:32.1 | 400 | 1:55.1 | 229 | 1055 | 31 | 131 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 33 | 134 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1106 | 34 | 139 |
| 1:30.8 | 400 | 1:53.5 | 239 | 1110 | 34 | 141 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 33 | 146 |
| 1:29.3 | 400 | 1:51.6 | 252 | 1128 | 34 | 149 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 34 | 153 |
| 1:26.7 | 400 | 1:48.3 | 275 | 1245 | 35 | 156 |
| 1:25.9 | 400 | 1:47.3 | 283 | 1257 | 34 | 158 |
| r308 |
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EBC 8-28.2S 10X400 1:00 rest - Warrior Fitness