Morgan McGrath v1:30/r...11 row
670m
Meters
5:30.0
Time
4:06.2
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 670m |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 113 |
October 10, 2023 16:32:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 670m | 4:06.2 | 23 | 380 | 22 | |
| 1:30.0 | 199m | 3:46.1 | 30 | 404 | 21 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 42 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 16 | |
| 0:40.0 | 77m | 4:19.7 | 20 | 368 | 21 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 24 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 28 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| r0m |
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