Morgan McGrath v10c/1:00r...6 BikeErg
4,993m
Meters
8:18.4
Time
1:39.8
Pace
210
Calories
148
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 13:18.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| RPM | 74 |
| Revolution Count | 621 |
| Power/kg | 3.5 |
| Drag Factor | 175 |
October 11, 2023 05:38:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:18.4 | 4,993m | 1:39.8 | 352 | 1511 | 74 | 148 | |
| 0:19.9 | 211m | 1:34.3 | 417 | 1735 | 78 | 76 | |
| r: 1:00 | 152m | ||||||
| 0:45.4 | 464m | 1:37.8 | 374 | 1585 | 75 | 96 | |
| r: 1:00 | 148m | ||||||
| 1:08.1 | 696m | 1:37.8 | 374 | 1585 | 76 | 135 | |
| r: 1:00 | 92m | ||||||
| 1:31.7 | 933m | 1:38.2 | 369 | 1568 | 76 | 160 | |
| r: 1:00 | 100m | ||||||
| 1:56.9 | 1,180m | 1:39.0 | 360 | 1538 | 75 | 163 | |
| r: 1:00 | 76m | ||||||
| 2:36.4 | 1,508m | 1:43.7 | 314 | 1379 | 72 | 162 | |
| r568m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness