Morgan McGrath v1:30/r...11 row
745m
Meters
5:30.0
Time
3:41.4
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 745m |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 113 |
October 12, 2023 05:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 745m | 3:41.4 | 32 | 410 | 23 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 23 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 39 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | |
| 0:40.0 | 78m | 4:16.4 | 21 | 371 | 23 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 28 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r0m |
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