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Morgan McGrath 15x0:40/0:40r BikeErg

6,069m

Meters

10:00.0

Time

1:38.8

Pace

251

Calories

137

Heart Rate

Rest Distance1,463m
Rest Time10:00.0
Overall Distance7,532m
Overall Time20:00.0
Average Watts362
Calories Per Hour1546
RPM75
Revolution Count753
Power/kg3.6
Drag Factor175

October 12, 2023 05:49:38

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

EBC 10-9.1B 15x:40 on :40 off - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,069m 1:38.8 362 1546 75 137
0:40.0 393m 1:41.7 332 1442 74 81
0:40.0 394m 1:41.5 334 1451 74 130
0:40.0 394m 1:41.5 334 1451 74 127
0:40.0 395m 1:41.2 337 1459 74 128
0:40.0 395m 1:41.2 337 1459 74 133
0:40.0 398m 1:40.5 345 1486 74 136
0:40.0 399m 1:40.2 347 1495 74 137
0:40.0 400m 1:40.0 350 1504 74 139
0:40.0 401m 1:39.7 353 1513 75 144
0:40.0 402m 1:39.5 355 1522 75 143
0:40.0 406m 1:38.5 366 1559 75 145
0:40.0 407m 1:38.2 369 1568 75 147
0:40.0 411m 1:37.3 380 1606 77 150
0:40.0 424m 1:34.3 417 1734 78 155
0:40.0 450m 1:28.8 498 2015 84 166
r1,463m

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