Sign Up

Morgan McGrath 15x0:40/0:40r BikeErg

6,069

Meters

10:00.0

Time

1:38.8

Pace

251

Calories

137

Heart Rate

Rest Distance1,463
Rest Time10:00.0
Overall Distance7,532
Overall Time20:00.0
Average Watts362
Calories Per Hour1506
RPM75
Revolution Count753
Power/kg3.89
Drag Factor175

October 12, 2023 05:49:38

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

EBC 10-9.1B 15x:40 on :40 off - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,069 1:38.8 362 1506 75 137
0:40.0 393 1:41.7 332 1350 74 81
0:40.0 394 1:41.5 334 1440 74 130
0:40.0 394 1:41.5 334 1440 74 127
0:40.0 395 1:41.2 337 1440 74 128
0:40.0 395 1:41.2 337 1440 74 133
0:40.0 398 1:40.5 345 1440 74 136
0:40.0 399 1:40.2 347 1440 74 137
0:40.0 400 1:40.0 350 1440 74 139
0:40.0 401 1:39.7 353 1440 75 144
0:40.0 402 1:39.5 355 1440 75 143
0:40.0 406 1:38.5 366 1530 75 145
0:40.0 407 1:38.2 369 1530 75 147
0:40.0 411 1:37.3 380 1530 77 150
0:40.0 424 1:34.3 417 1710 78 155
0:40.0 450 1:28.8 498 1980 84 166
r1,463

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.