Morgan McGrath 5x1000m/1:40r BikeErg
5,000m
Meters
8:29.7
Time
1:41.9
Pace
201
Calories
152
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,640m |
| Overall Time | 16:49.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| RPM | 73 |
| Revolution Count | 625 |
| Power/kg | 3.28 |
| Drag Factor | 171 |
October 13, 2023 06:03:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.7 | 5,000m | 1:41.9 | 330 | 1437 | 73 | 152 |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 72 | 141 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 73 | 148 |
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 73 | 152 |
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 74 | 156 |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 76 | 164 |
| r640m |
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Workout Graph
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EBC 9-18.1B 5x1000m on 1:40 - Warrior Fitness