Morgan McGrath 12x1:00/1:00r BikeErg
7,043
Meters
12:00.0
Time
1:42.2
Pace
281
Calories
137
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,381 |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 75 |
| Revolution Count | 909 |
| Power/kg | 3.53 |
| Drag Factor | 156 |
October 16, 2023 05:52:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,043 | 1:42.2 | 328 | 1405 | 75 | 137 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 73 | 123 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 73 | 128 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 74 | 130 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 74 | 130 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 74 | 136 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 75 | 135 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 75 | 137 |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 75 | 139 |
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 76 | 143 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 78 | 147 |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 79 | 149 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 81 | 155 |
| r1,338 |
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Workout Graph
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EBC 10-16.1B - Warrior Fitness