Morgan McGrath 5x1200m/2:00r SkiErg
6,000m
Meters
22:57.9
Time
1:54.8
Pace
417
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 30:57.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 86 |
October 17, 2023 05:59:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 6,000m | 1:54.8 | 231 | 1095 | 33 | |
| 4:38.0 | 1,200m | 1:55.8 | 225 | 1075 | 34 | |
| 4:36.6 | 1,200m | 1:55.2 | 229 | 1086 | 33 | |
| 4:35.5 | 1,200m | 1:54.7 | 231 | 1096 | 33 | |
| 4:34.4 | 1,200m | 1:54.3 | 234 | 1105 | 34 | |
| 4:33.3 | 1,200m | 1:53.8 | 237 | 1115 | 34 | |
| r135m |
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Workout Graph
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EBC 10-16.2S 5X1200 2:00 Rest - Warrior Fitness