Morgan McGrath v1:30/r...11 row
716m
Meters
5:30.0
Time
3:50.4
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 716m |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 112 |
October 17, 2023 15:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 716m | 3:50.4 | 29 | 398 | 22 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 21 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 39 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 14 | |
| 0:40.0 | 79m | 4:13.1 | 22 | 374 | 24 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 27 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 18 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 28 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| r0m |
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