Morgan McGrath v100m/0:40r...7 row
1,600
Meters
6:08.4
Time
1:55.1
Pace
108
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,876 |
| Overall Time | 11:08.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 115 |
October 17, 2023 16:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 1,600 | 1:55.1 | 229 | 1089 | 27 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:40 | 50 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 27 | |
| r: 0:45 | 43 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 25 | |
| r: 0:50 | 43 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 41 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:55 | 44 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:50 | 55 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | |
| r276 |
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Row Pyramid - Warrior Fitness