Morgan McGrath 31:22 BikeErg
10,049
Meters
31:22.8
Time
3:07.3
Pace
258
Calories
85
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 40 |
| Revolution Count | 1288 |
| Power/kg | 0.57 |
| Drag Factor | 161 |
October 18, 2023 05:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:22.8 | 10,049 | 3:07.3 | 53 | 483 | 258 | 40 | 85 |
| 5:00.0 | 1,294 | 3:51.8 | 28 | 396 | 33 | 33 | 71 |
| 10:00.0 | 1,382 | 3:37.0 | 34 | 417 | 34 | 35 | 72 |
| 15:00.0 | 1,457 | 3:25.9 | 40 | 437 | 36 | 37 | 78 |
| 20:00.0 | 1,548 | 3:13.7 | 48 | 465 | 38 | 39 | 80 |
| 25:00.0 | 1,685 | 2:58.0 | 62 | 513 | 42 | 43 | 91 |
| 30:00.0 | 2,129 | 2:20.9 | 125 | 730 | 60 | 55 | 105 |
| 31:22.8 | 554 | 2:29.4 | 105 | 660 | 15 | 53 | 100 |
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Workout Graph
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