Morgan McGrath v1:30/r...11 row
666m
Meters
5:30.0
Time
4:07.7
Pace
29
Calories
80
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 666m |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 113 |
October 19, 2023 05:19:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 666m | 4:07.7 | 23 | 379 | 21 | 80 |
| 1:30.0 | 211m | 3:33.2 | 36 | 424 | 20 | 84 |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 36 | 83 |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 21 | 77 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 14 | 76 |
| 0:40.0 | 72m | 4:37.7 | 16 | 356 | 17 | 78 |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | 76 |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | 76 |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 28 | 79 |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | 79 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | 82 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | 87 |
| r0m |
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