Morgan McGrath 3x3500m/3:00r BikeErg
10,500m
Meters
19:08.7
Time
1:49.4
Pace
388
Calories
155
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,823m |
| Overall Time | 25:08.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 69 |
| Revolution Count | 1339 |
| Power/kg | 2.65 |
| Drag Factor | 164 |
October 19, 2023 05:53:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:08.7 | 10,500m | 1:49.4 | 267 | 1219 | 69 | 155 |
| 6:35.5 | 3,500m | 1:53.0 | 243 | 1134 | 68 | 144 |
| 6:21.5 | 3,500m | 1:49.0 | 270 | 1230 | 70 | 156 |
| 6:11.7 | 3,500m | 1:46.2 | 292 | 1305 | 72 | 166 |
| r323m |
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Workout Graph
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EBC 10-16.2B - 3x3500m on 3 min - Warrior Fitness