Morgan McGrath v1:30/r...11 row
723m
Meters
5:30.0
Time
3:48.2
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 723m |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 115 |
October 20, 2023 05:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 723m | 3:48.2 | 29 | 401 | 22 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 23 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 39 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | |
| 0:40.0 | 83m | 4:00.9 | 25 | 386 | 20 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 27 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 24 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| r0m |
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