Morgan McGrath v1:30/r...11 row
670m
Meters
5:30.0
Time
4:06.2
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 670m |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 114 |
October 20, 2023 16:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 670m | 4:06.2 | 23 | 380 | 22 | |
| 1:30.0 | 206m | 3:38.4 | 34 | 415 | 22 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 36 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 14 | |
| 0:40.0 | 75m | 4:26.6 | 18 | 363 | 23 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 18 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 28 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| r0m |
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