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Morgan McGrath 15x400m/1:00r BikeErg

6,000m

Meters

9:54.9

Time

1:39.1

Pace

246

Calories

137

Heart Rate

Rest Distance1,946m
Rest Time15:00.0
Overall Distance7,946m
Overall Time24:54.9
Average Watts359
Calories Per Hour1535
RPM76
Revolution Count763
Power/kg3.57
Drag Factor163

October 23, 2023 05:59:09

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

EBC 10-23.1B - 15x400m on 1 min - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:54.9 6,000m 1:39.1 359 1535 76 137
0:42.1 400m 1:45.2 300 1333 73 121
0:41.9 400m 1:44.7 305 1348 73 124
0:41.7 400m 1:44.2 309 1363 72 129
0:41.6 400m 1:44.0 311 1370 74 132
0:41.3 400m 1:43.2 318 1394 73 130
0:41.1 400m 1:42.7 323 1410 73 132
0:40.3 400m 1:40.7 342 1477 74 134
0:39.9 400m 1:39.7 353 1513 77 139
0:39.4 400m 1:38.5 366 1560 78 138
0:38.7 400m 1:36.7 386 1630 78 141
0:38.5 400m 1:36.2 393 1650 78 142
0:38.1 400m 1:35.2 405 1693 80 146
0:38.0 400m 1:35.0 408 1704 81 147
0:37.1 400m 1:32.7 439 1809 83 152
0:35.2 400m 1:28.0 514 2067 85 164
r1,946m

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Workout Graph

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