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Morgan McGrath 15x400m/1:00r BikeErg

6,000

Meters

9:54.9

Time

1:39.1

Pace

246

Calories

137

Heart Rate

Rest Distance1,946
Rest Time15:00.0
Overall Distance7,946
Overall Time24:54.9
Average Watts359
Calories Per Hour1488
RPM76
Revolution Count763
Power/kg3.86
Drag Factor163

October 23, 2023 05:59:09

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

EBC 10-23.1B - 15x400m on 1 min - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:54.9 6,000 1:39.1 359 1488 76 137
0:42.1 400 1:45.2 300 1282 73 121
0:41.9 400 1:44.7 305 1288 73 124
0:41.7 400 1:44.2 309 1294 72 129
0:41.6 400 1:44.0 311 1298 74 132
0:41.3 400 1:43.2 318 1307 73 130
0:41.1 400 1:42.7 323 1401 73 132
0:40.3 400 1:40.7 342 1429 74 134
0:39.9 400 1:39.7 353 1443 77 139
0:39.4 400 1:38.5 366 1553 78 138
0:38.7 400 1:36.7 386 1581 78 141
0:38.5 400 1:36.2 393 1589 78 142
0:38.1 400 1:35.2 405 1606 80 146
0:38.0 400 1:35.0 408 1610 81 147
0:37.1 400 1:32.7 439 1746 83 152
0:35.2 400 1:28.0 514 2045 85 164
r1,946

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Workout Graph

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