Morgan McGrath v1:30/r...11 row
783m
Meters
5:30.0
Time
3:30.7
Pace
39
Calories
82
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 783m |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 136 |
October 24, 2023 05:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 783m | 3:30.7 | 37 | 428 | 23 | 82 |
| 1:30.0 | 206m | 3:38.4 | 34 | 415 | 21 | 81 |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 39 | 82 |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | 79 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 14 | 77 |
| 0:40.0 | 84m | 3:58.0 | 26 | 389 | 26 | 80 |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | 81 |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | 80 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 30 | 81 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 18 | 85 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 92 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 106 |
| r0m |
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