Sign Up

Morgan McGrath 12x200m/1:00r SkiErg

2,400

Meters

8:02.8

Time

1:40.5

Pace

195

Calories

147

Heart Rate

Rest Distance452
Rest Time12:00.0
Overall Distance2,852
Overall Time20:02.8
Average Watts344
Calories Per Hour1454
Stroke Rate45
Stroke Count361
Drag Factor113

October 24, 2023 05:47:54

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

EBC 10-23.1S - 12X200 1:00 rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:02.8 2,400 1:40.5 344 1454 45 147
0:41.0 200 1:42.5 325 1404 45 132
0:41.0 200 1:42.5 325 1404 42 138
0:41.0 200 1:42.5 325 1404 44 141
0:40.9 200 1:42.2 327 1408 43 143
0:40.8 200 1:42.0 330 1411 43 144
0:40.6 200 1:41.5 335 1418 43 146
0:40.4 200 1:41.0 340 1425 45 148
0:40.3 200 1:40.7 342 1429 45 152
0:39.9 200 1:39.7 353 1443 45 154
0:39.6 200 1:39.0 361 1454 45 155
0:39.4 200 1:38.5 366 1553 49 157
0:37.8 200 1:34.5 415 1714 52 161
r452

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.