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Morgan McGrath 12x200m/1:00r SkiErg

2,400m

Meters

8:02.8

Time

1:40.5

Pace

195

Calories

147

Heart Rate

Rest Distance452m
Rest Time12:00.0
Overall Distance2,852m
Overall Time20:02.8
Average Watts344
Calories Per Hour1483
Stroke Rate45
Stroke Count361
Drag Factor113

October 24, 2023 05:47:54

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

EBC 10-23.1S - 12X200 1:00 rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:02.8 2,400m 1:40.5 344 1483 45 147
0:41.0 200m 1:42.5 325 1418 45 132
0:41.0 200m 1:42.5 325 1418 42 138
0:41.0 200m 1:42.5 325 1418 44 141
0:40.9 200m 1:42.2 327 1426 43 143
0:40.8 200m 1:42.0 330 1435 43 144
0:40.6 200m 1:41.5 335 1451 43 146
0:40.4 200m 1:41.0 340 1469 45 148
0:40.3 200m 1:40.7 342 1477 45 152
0:39.9 200m 1:39.7 353 1513 45 154
0:39.6 200m 1:39.0 361 1541 45 155
0:39.4 200m 1:38.5 366 1560 49 157
0:37.8 200m 1:34.5 415 1727 52 161
r452m

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Workout Graph

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